Blog
Here I share reflections and practical notes on anxiety, relationships, burnout, adapting abroad and finding grounding again.
stress, chronic stress, stress symptoms, stress treatment, psychotherapy for stress, CBT, relaxation techniques, mindfulness, yoga for stress.
Read →Walking for Anxiety Relief: A Simple Daily Practice for Better Mental Health
Read →Sleep: Small Rituals That Support Better Rest. Create an Evening Atmosphere. Reduce Screen Time Before Bed. Give Your Body Time to Rest. Develop a Personal Evening Ritual. Consistency Matters More Than Perfection
Read →Why Motivation Isn't Enough? Building Sustainable Habits. Sometimes the problem isn't a lack of willpower. Finding Your Own Rhythm
Read →